For some students examinations are always stressful. What will be the outcome of the tests is not known to many students. Anxiety can sometimes makes things forget during examinations. Exam anxiety can also happen after test and this can be reduced by the following methods.
Developing Good Study Habits
Students who have proper study habits will be having low exam fear. This includes listening actively inside the class and avoiding last minute studying. Foreseeing when exams are going to happen and preparing for them in advance is also part of developing studying habits.
Keeping Mind and Body Healthy
Getting enough sleep coupled with good food and exercise is important for maintaining good health. It has been found through various studies that healthier students perform well in examinations.
Meeting Teachers
It is good to have discussions with teachers to know about the importance of topics that may come in the examinations and asking for help in study sessions. If necessary practise test can also be conducted on request to teachers.
Relaxing before Test
Sometimes looking into books in the last minutes can help you memorise certain facts, but it may also creates last minute anxiety. If proper preparation is done for examinations well before it starts it is good to relax before examinations.
